Weight Today: ? not at my scale
Weight Yesterday: 0
Weight Yesterday: 0
Work out: walk on the beach
Breakfast: none - too early!! funeral this am
Snack: no morning snack
Lunch: salad w/vinegarette, small pasta, chicken parm, one brownie
Snack: 100 calorie pack
Dinner: out to the Bridgewaye!! goign to try hard to be goood!!
Other:
Story of the day: A prayer and love to the Michel Family -- it was a sad but beautiful ceremony today.
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